I’m Back!

Hey loves!

I’m beyond sorry for the lack of posting. Since the website myproanalifestyleforver (or something like that) got taken down not many people have been to my blog and so I haven’t really posted. I’ve also been really busy.. but I do like this blog and will try to post a few things each week.

Last time I updated it was April 6th and I was 132lb… so It’s been 46 days! I’m sad to say that my progress isn’t as great as I would like it to be.

I got down to 122.8lb but I’m up to 126.2lb today. I was 123.4 on Friday, but I had a bad weekend and my plan is to get to <120 by the end of the week.

My plan is to have a day to post weekly measurements/bodychecks, weekly recipe, thinspo, something random but Ed related, and will probably post a summary of my intake every Sunday.

Much love,

~Em

 

Journal: Thursday, April 6th

Weight: 132.0

3 egg whites (51)

Onion (24)

Casear salad (350)

Breadstick (140)

Onion rings (60)

Ice cream pint (135)

Bagel (215)

Total: 975

Today wasn’t a good day, but hopefully tomorrow will be better. I apologize for the lack of posting. The site “the pro-ana lifestyle forever” was removed and most of the people that look at my blog come from there so iv had little to no visitors. I’m trying to get back on track, but it’s hard.

Much love,

~Em

Weight loss plan (for you, not me)

So I’v coached a lot of people and seen many different weight loss techniques being used. Some are nice and work well, while others are more dangerous and don’t work as well. I sorta created this one plan that works well if you have parents or can’t skip a bunch of meals or if you’re unsure what you’ll be having for a meal.

Also, this isn’t one specific plan. it’s more of a template for you to create your own plan.

Calories: Daily or Weekly? 

Lots of people have set daily calorie maxes. Sometimes it works well if your diet is typically the same every day and you don’t have many surprises.

Weekly calorie maxed are nice because if you know your going to a family event or something that would require eating more than average. If your daily goal is 500 then your weekly goal is 3500 which means if you fast then you can eat 700 one day and 800 the next and it wont go over your max.

Exercise?

For those who don’t exercise much it’s best to slowly increase. Start at 30 min daily for 6 days a week. Every two weeks or so add 15 min. Don’t workout everyday; always give your self at least a day off a week.

I have a few workouts posted on my blog. Focus mainly on cardio if you’re looking to slip down. IF you have problem areas then focus on targeting them too. If you workout for an hour try to do 40 min cardio and 20 min strength. Strength isn’t weights or dumbbells. It can be planks, push-ups, and other things that are basically conditioning.

Figuring out a calorie and workout plan that works for you can be tricky, but once you figure it out it’ll be worth it. Feel free to message me if you want help, are looking for a coach, buddy, mentor, or just someone to talk to. Thanks!

Much love,

~Em

 

Thinspos

Here is yet another expensive, skinny, rich collection of thinspo. I’m not sure exactly what to call it, but if you’ve seen my other posts then you understand it.

Also, please tell me I’m not the only one obsessed with these thinspos?

and sorry for the lack of activity… things have been quite busy with school and sports.

Much love,

~Em

Pro-ana Diets

I’m going to start off by saying that I am not pro-ana. This blog is meant to attract those who are struggling and need someone to relate to as well as people who might be pro and looking for things like tip or thinspo. Some (or most) of these diets are dangerous and should be done with caution. Working out might need to be limited on some of them. Also, always always drink tons of water.

I’m trying to do diets that aren’t super popular so if you don’t see a lot of common ones then that’s why. You can certainly request specific diets or if you have a diet plan and you want to have it turned into a diet.

Much love,

~Em

3/13-3/19 Weigh Ins

I typically do my weigh ins in my journal posts, but this week I haven’t been tracking my calories so journal posts seemed sorta useless. I’ve still been losing a little so I guess this is a summary of that.

Monday: 133.4

Tuesday: 133.0

Wednesday: 131.4

Thursday: 131.4

Friday: 131.8

Saturday: 130.6

Sunday: 130.0

Total loss: 3.4 lbs

Average per day: about o.5

My Instagram

Hey Loves!

I’m hesitant to post this because I have photos of my face and some personal information or things to identify me by. I doubt i’ll keep this up forever; probably only for a few days.. so yeah.

My main account is rainybones and my food diary is rainyfood. I haven’t posted much on my food account lately, but i’m going to start posting daily.

If you have a personal account and not something ana/ed/illness related then it’s best to dm to follow me or I might not allow you too.

Much love,

~Em

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