2 pieces bread w/ mustard (90)
Huge potato (216)
2 pieces Light Swiss (80)
Light Yogurt (70)
4.4oz Orange (58)
(not included is gum, coffee 10oz, and water 50oz)
Today went okayish. i feel a little weak from a low intake compared to my binging and hope I can do well tomorrow although im not feeling confident about it.
Also, feel free to comment on my blog; Id appreciate it.
Update: Its the next day and i lost 2.2lb!!!