Safe Food Shopping List

In general, everyone has two categories of foods; safe and fear. even the average, non-ed person; they just label them as healthy and ‘foods to stay away from so my muffin top doesn’t grow”. Everyone has different safe and fear foods and so this list relates primarily to me, but many are generic.

Today’s shopping list:

  • Light bread
  • Carrots
  • Cutie Oranges
  • Rice cakes
  • Veggie Bouillon
  • Single-serve meals
  • Light yogurts
  • Mini pickles

My other safe foods:

  • all fruits and veggies (excluding pumpkin, corn ,and other high cal foods)
  • Mustard
  • La Croix  (mineral water)
  • egg whites
  • coffee
  • tea
  • apple sauce
  • sugar-free jello
  • quinoa
  • salsa

Im sure that i have many more, but cannot think of any right now. ill post a photo of my food later today!



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