Tuesday 9/19 Journal

Hey babes… so glad today went well.

Coffee (3)

Dark chocolate and nut Nature valley Bar (140)

Apple (74) and cheese (35)

2 Watermelon pop tarts (436)

rice (170) and veggies (50??)

Smoked Gouda cheese (150)

2 bags skittles (130) and 2 bags sweetarts (100)

Total: 1,300

Burned: 2,200

Net: 900

Much love,

~Em

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Monday 9/18 Journal

Hey babes.. hope you’re having a great day… here’s a summary of what I ate…

Coffee (3)

Granola Bar (150)

Donut (250)

Pizza (200)

Corn chips (200)

Cheese (125)

Candy (240)

Bread (200)

Potatos (300)

Salad (100)

A lot of this is an estimate and the average is about 1,800 to 2,000 calories

Weight in the morning was 133.2 and I burned about 2,200 calories.

I’ll try to do daily food journals and weekly bodychecks and weigh-ins

Much love,

~Em

New School Year…

Damn, I’m sorry.

I have not posted on here for a very long time and I apologize.

I plan to post at least once a week, but maybe more.

Last time I posted I was 123lb… now I’m 135.8lb

School started yesterday and I’m taking this week to figure out a food/exercise plan that gives me enough energy for 7.5 hours of school and the work that comes with it.. but also allows me to lose weight.

I think i only worked out or twice this entire summer. I’m going to try to workout about 3-4 times a week and do small body weight workouts daily.

This week I’m not recording my calories or working out, but I am weighing myself so I will update you on that at the end of the week (along with body checks.. maybe)

Please comment down below how your summer was!

Much love,

~Em

I’m Back!

Hey loves!

I’m beyond sorry for the lack of posting. Since the website myproanalifestyleforver (or something like that) got taken down not many people have been to my blog and so I haven’t really posted. I’ve also been really busy.. but I do like this blog and will try to post a few things each week.

Last time I updated it was April 6th and I was 132lb… so It’s been 46 days! I’m sad to say that my progress isn’t as great as I would like it to be.

I got down to 122.8lb but I’m up to 126.2lb today. I was 123.4 on Friday, but I had a bad weekend and my plan is to get to <120 by the end of the week.

My plan is to have a day to post weekly measurements/bodychecks, weekly recipe, thinspo, something random but Ed related, and will probably post a summary of my intake every Sunday.

Much love,

~Em

 

Journal: Thursday, April 6th

Weight: 132.0

3 egg whites (51)

Onion (24)

Casear salad (350)

Breadstick (140)

Onion rings (60)

Ice cream pint (135)

Bagel (215)

Total: 975

Today wasn’t a good day, but hopefully tomorrow will be better. I apologize for the lack of posting. The site “the pro-ana lifestyle forever” was removed and most of the people that look at my blog come from there so iv had little to no visitors. I’m trying to get back on track, but it’s hard.

Much love,

~Em

Weight loss plan (for you, not me)

So I’v coached a lot of people and seen many different weight loss techniques being used. Some are nice and work well, while others are more dangerous and don’t work as well. I sorta created this one plan that works well if you have parents or can’t skip a bunch of meals or if you’re unsure what you’ll be having for a meal.

Also, this isn’t one specific plan. it’s more of a template for you to create your own plan.

Calories: Daily or Weekly? 

Lots of people have set daily calorie maxes. Sometimes it works well if your diet is typically the same every day and you don’t have many surprises.

Weekly calorie maxed are nice because if you know your going to a family event or something that would require eating more than average. If your daily goal is 500 then your weekly goal is 3500 which means if you fast then you can eat 700 one day and 800 the next and it wont go over your max.

Exercise?

For those who don’t exercise much it’s best to slowly increase. Start at 30 min daily for 6 days a week. Every two weeks or so add 15 min. Don’t workout everyday; always give your self at least a day off a week.

I have a few workouts posted on my blog. Focus mainly on cardio if you’re looking to slip down. IF you have problem areas then focus on targeting them too. If you workout for an hour try to do 40 min cardio and 20 min strength. Strength isn’t weights or dumbbells. It can be planks, push-ups, and other things that are basically conditioning.

Figuring out a calorie and workout plan that works for you can be tricky, but once you figure it out it’ll be worth it. Feel free to message me if you want help, are looking for a coach, buddy, mentor, or just someone to talk to. Thanks!

Much love,

~Em

 

Thinspos

Here is yet another expensive, skinny, rich collection of thinspo. I’m not sure exactly what to call it, but if you’ve seen my other posts then you understand it.

Also, please tell me I’m not the only one obsessed with these thinspos?

and sorry for the lack of activity… things have been quite busy with school and sports.

Much love,

~Em