Weight: 126.6 lbs
6 am: 8 oz cappuccino (80)
Ate nothing, including water until 1 pm
1 pm: Granola bar (160)
4 pm: Post-school binge with nachos made with tortilla chips, black beans,lots of cheese, and some sour cream. I also had a bag of popcorn topped with lots of butter and peanut butter
Thankfully, after this lil binge I didn’t eat anything else so hopefully It doesn’t hinder my weight loss too much.
This is still very much debatable and will probably change…
Breakfast: Vanilla Cappuccino K-cup (80) or Fiber one brownie (90)
Lunch: Oatmeal or granola bar (130-160)
Snack: Large piece fruit such as an apple or orange
Dinner: Some protein, veggies, and ect. (400 cal)
Snack: Under 200
Total: Under 1000
I also want to workout daily, but my main focus is to get my intake/diet under control and to know that I can handle it.
I also plan to drink atleast 64oz of water daily
I could have swore I’ve posted on here since last October… apparently not.
My weight is around 123-125 so it hasn’t changed much.
Tomorrow I’m starting a diet plan.. hopefully i can actually lose weight for once.
Will try to update more.
Hey babes… here’s a lil’ post on my weight throughout the past week.
Total Loss: 0.6
Hey babes… so glad today went well.
Dark chocolate and nut Nature valley Bar (140)
Apple (74) and cheese (35)
2 Watermelon pop tarts (436)
rice (170) and veggies (50??)
Smoked Gouda cheese (150)
2 bags skittles (130) and 2 bags sweetarts (100)
Hey babes.. hope you’re having a great day… here’s a summary of what I ate…
Granola Bar (150)
Corn chips (200)
A lot of this is an estimate and the average is about 1,800 to 2,000 calories
Weight in the morning was 133.2 and I burned about 2,200 calories.
I’ll try to do daily food journals and weekly bodychecks and weigh-ins
Damn, I’m sorry.
I have not posted on here for a very long time and I apologize.
I plan to post at least once a week, but maybe more.
Last time I posted I was 123lb… now I’m 135.8lb
School started yesterday and I’m taking this week to figure out a food/exercise plan that gives me enough energy for 7.5 hours of school and the work that comes with it.. but also allows me to lose weight.
I think i only worked out or twice this entire summer. I’m going to try to workout about 3-4 times a week and do small body weight workouts daily.
This week I’m not recording my calories or working out, but I am weighing myself so I will update you on that at the end of the week (along with body checks.. maybe)
Please comment down below how your summer was!